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Healthy Salad Dressings

Τελευταία ενημέρωση από Pambos Miltiadous
Healthy Salad Dressings

 

Including salads in your regular meals is one of the simplest ways to stay fit! However, the salad dressing plays a major role in adding taste and also determining the number of calories in any salad.

Salad dressings are super easy to make at home, and I think learning how to make your favorite dressing in your own kitchen is a super useful skill to have.

Remember real food will go bad and these dressings will last for about a week in your fridge. If need be cut the recipe in half or more to make the appropriate amount.​

 

1. Honey-Mustard Vinaigrette with Lemon

INGREDIENTS 

  • ¼ cup lemon juice
  • 2 tablespoons honey
  • 2 teaspoons English mustard
  • 1 teaspoon dry thyme
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper

 

DIRECTIONS

In a screw-top jar combine all of the ingredients. Cover and shake well. 

 

2. Balsamic Vinaigrette

INGREDIENTS 

  • ½ cup balsamic vinegar
  • ¼ cup chopped shallot
  • 1 tablespoon Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon freshly ground pepper

 

DIRECTIONS

Place oil, vinegar, shallot, mustard, salt, and pepper in a blender or food processor and puree until smooth.

 

3. Ginger-Sesame Vinaigrette

INGREDIENTS 

  • ¼ cup toasted sesame oil
  • ¼ cup rice vinegar
  • 1 tablespoon brown sugar
  • 2 teaspoons minced fresh ginger
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper

 

DIRECTIONS

In a screw-top jar combine all of the ingredients. Cover and shake well.

 

4. Strawberry Citrus Vinaigrette Salad Dressing

INGREDIENTS 

  • 5 strawberries 
  • ¼ cup orange juice
  • 1/4 cup white wine vinegar or apple cider vinegar
  • 3 tablespoons extra virgin olive oil
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper

 

DIRECTIONS

.Combine all ingredients in a food processor or blender. Place in refrigerator to marinate for 2 hours minimum

 

5. Strawberry-Balsamic Vinaigrette

INGREDIENTS 

  • 10  Fresh strawberries 
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 cup balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper

 

DIRECTIONS

.Combine all ingredients in a food processor or blender. Place in refrigerator to marinate for 2 hours minimum

 

6. Skinny Caesar Dressing

INGREDIENTS 

  • ½ cup 0% Greek yogurt
  • 4 tbsp extra-virgin olive oil 
  • 4 tbsp Dijon mustard
  • 2 tbsp balsamic vinegar
  • 2 tsp lemon juice
  • 1 garlic clove shredded- use your cheese grater
  • salt and pepper to taste

 

DIRECTIONS

Combine all ingredients in a bowl or jar. Whisk together, or if using a jar close and shake. Place in refrigerator to marinate for 2 hours minimum.

 

7. Creamy Garlic Salad Dressing

INGREDIENTS 

  • ½ cup extra virgin olive oil
  • ¼ cup apple cider vinegar
  • 3 to 5 garlic cloves, crushed
  • 3 tablespoon fresh lemon juice
  • 2 tablespoon chopped fresh parsley
  • 1 teaspoon salt
  • ½ teaspoon Dijon mustard
  • 1 tablespoon unfiltered honey 

 

DIRECTIONS

Place all ingredients in a blender and blend on medium for 30 seconds. Store in the refrigerator, dressing may solidify when cold. Just set out a room temperature and stir

 

8. Carrot Ginger Dressing

INGREDIENTS 

  • ⅓ cup extra-virgin olive oil
  • ⅓ cup rice vinegar
  • 2 large carrots, peeled and roughly chopped (about ⅔ cup)
  • 2 tablespoons peeled and roughly chopped fresh ginger
  • 2 tablespoons lime juice
  • 1 tablespoon plus 1 teaspoon honey
  • 1 ½ teaspoons toasted sesame oil
  • ¼ teaspoon salt, more to taste

 

DIRECTIONS

Place all ingredients in a blender and blend on medium for 30 seconds. Store in the refrigerator, the dressing may solidify when cold. Just set out a room temperature and stir

 

9. Healthy Greek Yogurt Ranch Dressing

INGREDIENTS 

  • 1/2 cup nonfat plain Greek yogurt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 ½ teaspoons fresh lemon juice (or can sub apple cider vinegar)
  • 1/2 teaspoon dried dill or fresh chopped chives
  • 1/4 teaspoon salt, plus more to taste
  • 2 tablespoons water to thin dressing
  • Optional: 1/4 teaspoon honey

 

DIRECTIONS

 Add all ingredients to a bowl or a mason jar and mix until well combined. If using a mason jar, you can simply put the lid on and shake the jar until well combined .

 

 

 

Enjoy!!

 

 

 

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