INGREDIENTS 

• 2 large sweet potatoes, cut into cubes 
• 100 ml warm 0%fat milk
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon cinnamon powder
• 1 teaspoon smoked paprika
• 1 teaspoon try thyme
• 1/2 teaspoons salt 
• 1/2 teaspoon black pepper

 

DIRECTIONS

1. Clean and cut the sweet potatoes into cubes. In a large mixing bowl add potatoes, olive oil, cinnamon powder, smoked paprika, try thyme, salt, and pepper.  Mix well to coat.
2. Place the potatoes in a large baking tray and bake for 20 minutes at 200 degrees C.
3. Remove from the oven and return the cooked potatoes into the mixing bowl and add the warm milk, mash potatoes with a potato masher until smooth, adding milk if desired for a smoother/lighter mash.​
4. Serve hot!! 

 

** Optional Ingredients ( hot chili pepper, fresh parsley, fresh ginger )  

 

Enjoy!!

 

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