>  Nutrition Coaching

Nutrition Coaching Topics

• Personalised Nutrition Program designed specifically for you and your goals;
• Weekly adjustments to nutrition when needed for optimal results;
• Body fat and composition measurements; 
• Vitamin and supplement recommendations;
• Accompanied shopping trips; 
• Cooking tips and recipes;
• Regular progress assessment; and
• 24/7 guidance and support.

 

>  Weight management 

Weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Effective weight management strategies consider not only weight loss toward but also the maintenance of a healthy body weight over time.

Moreover, weight management involves an understanding of meaningful ways to track weight over time and set ideal body weights for different individuals.

Weight management does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow weight loss, followed by retention of an ideal body weight for age, sex and height.

During the first session, we will study the individual’s medical-nutritional history, create a nutrition plan based on the individual’s habits and preferences, and set targets.

Sessions are held at regular intervals to provide the individual with support.

Weight management Topics

• Personalised Nutrition Program designed specifically for you and your goals;
• Weekly adjustments to nutrition when needed for optimal results;
• Vitamin and supplement recommendations;
• Cooking tips;
• Regular progress assessment; and
• Guidance and support.