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Honey and Garlic Pork Loin

Τελευταία ενημέρωση από Pambos Miltiadous
Honey and Garlic Pork Loin

 

INGREDIENTS 

  • 4 pork lean pork loin 
  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 1/4 cup low sodium soy sauce
  • 1/4 cup dry white wine
  • 2 tablespoons minced garlic
  • 1 tablespoon vegetable oil​
  • Salt and black pepper to taste

 

DIRECTIONS

  1. In a baking dish, combine lemon juice, honey, soy sauce, wine, garlic and, pepper; mix well. Add chops, cover, and refrigerate at least 4 hours, or overnight, turning chops over occasionally.
  2. In a large non stick pan, heat the oil over medium-high heat.
  3. Add the chops, saute for 3 to 4 minutes per side. Pour the marinade over the chops and bring it to a boil. Reduce the heat to low and simmer for 2 to 3 minutes.
  4. Serve topped with the sauce and brown rice or jacket potato.

 

Enjoy !!

 

 

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