Chilli Con Soya Vegan
Thanks For Watching If You Like This Video Please Subscribe On YouTube Channel For More Videos: Body Hub Pro
INGREDIENTS
- 3 Cups Soya granules/mince ➡ how to prepare soya mince
- 1 Large onion, chopped
- 1 Large carrot, grated
- 2 Cloves garlic, chopped
- 1 Large Green bell pepper, chopped in cubes
- 200 grams Bio red kidney beans
- 1 1/2 cup tomato concasse ( chopped tin tomatoes )
- 1 Tablespoon tomato paste
- 500 ml Bio vegetable stock
- 2 Tablespoons smoked paprika
- 1 Teaspoon red chili powder or more to taste
- 1 Teaspoon cumin powder
- 1/2 Teaspoon black pepper powder
- 1 Teaspoon salt
- 1 Teaspoon dry thyme
DIRECTIONS
- Heat the oil in a large frying pan over a medium heat. Add the onion and garlic and cook for 4-5 minutes, or until soft.
- Add the green pepper and cook for another 2-4 minutes
- Add the paprika, chili powder, cumin, black pepper, and salt and cook for 1 minute. Add the soya mince and cook for 2-3 minutes and then add carrot and cook for one more minute.
- Add the tomato paste, chopped tomatoes, vegetable stock, dry thyme and bring to the boil. Reduce the heat to medium-low and simmer for 10 minutes, stirring occasionally.
- Add the kidney beans and cook for 5 minutes.
- Serve hot with plain rice or tortilla wraps.
Enjoy!!
Έχει διαβαστεί 1515 φορές
Σχόλια
Δεν υπάρχουν σχόλια για αυτό το άρθρο.
Δεν σας επιτρέπεται η υποβολή σχολίων. Παρακαλούμε συνδεθείτε.