3 Healthy Cheesy Rice Cakes Ideas Under 200 Kcal 

 

Are rice cakes healthy?

That boils down to your definition of healthy, but, for the most part, they are not bad for you.

The following list shows breaks down the stats of a typical plain rice cake flavored with sea salt:

✅ Calories: 35 calories per cake

✅ Fat: 0 grams of fat per cake

✅ Carbohydrates: 7 grams of carbohydrates per cake

✅ Protein: 1 gram of protein per cake

✅ Fiber: 0 grams of fiber per cake

✅ Ingredients: whole grain brown rice, salt

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Course       :  Snack

Prep Time  :  7 minutes 

Cook Time :  4-5 minutes

Total Time  :  11-15 minutes

Servings    :     1   people

Calories     :   200 -  kcal per serving 

INGREDIENTS 

Mozzarella Cheese Rice cake 

• 1 Plain rice cake
• 3 Cherry tomatoes cut in half
•  70 gr Light Mozzarella cheese
• 1/2 Teaspoon Pesto Genovese
•  Fresh Basil

 

Feta Cheese Rice cake 

• 1 Plain rice cake
• 3 Cherry tomatoes cut in half
•  70 gr Light Feta Cheese
• 1/2 Teaspoon Extra virgin olive oil
•  Dry Oregano

 

Bell Pepper & Cheese Rice cake 

• 1 Plain rice cake
• 1 Fresh Mushroom, sliced
• 50 gr Red or Orange bell pepper, sliced
• 1/2 Teaspoon Pesto Genovese
• 70 gr Light Edam cheese