Tex Mex Omelette Wrap

INGREDIENTS 

• 100 grams shredded chicken ( boiled, roast or grill) 
• 1 tablespoon fat-free yogurt
• 1 teaspoon hot sauce (any hot chili sauce) 
• 1 tablespoon green spring onions ( the green part only, chopped)
• 3 free range eggs 
• 1 tablespoon vegetable oil
• 40 grams low fat shredded cheese
• 1 whole grain tortilla
• 70 grams avocado, sliced 
• 50 grams fresh tomato, sliced
• Salt and black pepper to taste
• Pico to Gallo to serve ( Chopped cherry tomatoes, choppered onion, chopped cilantro, salt, and lime juice) 

DIRECTIONS

1. In a bowl add shredded chicken, yogurt, hot sauce, and spring onions and mix to combine.
2. Break the eggs into a bowl. Beat eggs with a whisk or fork—like you would for scrambled eggs
3. Pour the beaten eggs into a medium heat frying pan, cover with a lid and cook for 3-4 minutes, remove the lid, add the shredded cheese and cover and cook for one more minute and set aside.
4. On a cutting board place the tortilla and add on top the ready omelette, topped with the chicken mixture, add the avocado and tomato slices and roll.
5. Slice the wrap diagonally and serve into a serving plate with *Pico to Gallo.

** Pico To Gallo (mix all the ingredients together in a bowl and serve) 

Enjoy!!

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