Toppings & Salad dressings

A good salad can go bad when you pour high-calorie toppings and dressings!!

A refreshing salad with Avocado and apple cider vinaigrette
We all know the importance of greens in your diet..try to incorporate salad with greens in all your meals like a side dish... 
In fact, a salad is an excellent vehicle for getting more fruits and vegetables into your diet.!! 

But a good salad can go bad when you pour high-calorie toppings and dressings over a pile of plain lettuce and add various things that have been deep-fried. Try to avoid croutons, cheese , bacon, hight calories toppings and heavy dressings..use more protein like eggs and grilled chicken for more calorie balance!!

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