Instant Healthy Treat

Instant microwave healthy treat!!Protein overdose!

INGREDIENTS 
1/2 cup oats
1 medium-size banana
1 egg
1tsp low-fat yoghurt
1/2 tsp Chia seeds
1/2 tsp baking powder
A drop of vanilla extract 
Pitch of salt
Walnuts or Almonds
Honey for topping 

DIRECTIONS
Add all the ingredients in a food processor and blend
Crease a small microwave ball
Bake for 4minute in microwave "cook program"
Serve warm or cold with walnuts or almonds and honey

Enjoy !!

Προηγούμενο άρθρο

Spinach and tomato Omelette