Easy Garlic Kale

Kale is low in calorie, high in fibre and has zero fat. One cup of kale has only 36 calories, 5 grams of fibre and 0 grams of fat. It is great for aiding in digestion and elimination with its great fibre content.

INGREDIENTS 

• 1 bunch of kale
• 1/2 tablespoon olive oil
• 1 teaspoon minced garlic

DIRECTIONS

1. Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
2. Heat olive oil in a large non-stick pan over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the pan and place a cover over the top.
3. Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.

Enjoy !!

Προηγούμενο άρθρο

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Επόμενο άρθρο

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