Fitness Services

With endless amounts of information, trends and methods of training, it can be challenging to determine what training style is best for you. Get a plan designed specifically for you, based on your lifestyle, current fitness level and goals.

> PERSONAL TRAINING

After establishing your goals, fitness level and any health issues, we will team you up with a Personal Trainer who will create one-on-one fitness programs specifically for you. Your Trainer will motivate and guide you all the way. Whether your goal is to lose weight, gain muscle or both, your Personal Trainer will teach and help you perform exercises and plans correctly in order to maximize the benefits of a personalised service.

> SEMI PRIVATE PERSONAL TRAINING

Training programs adjusted where necessary for each individuals’ needs, delivered under the guidance of one of our expert Trainers. These programs allow access to personal training without the price tag. Basically, affordable training with the added camaraderie from training alongside others in a motivating environment. If you enjoy the atmosphere and support of training in a group but you are also looking for a personal touch to your training, then this is for you. With small group classes of a maximum of 4 people per session, you get the attention you need to ensure results.