Piri Piri Chicken Thighs Wrap

• 350 gr chicken thighs debone and without skin and fat
• 1 tablespoon lemon juice
• 1 large garlic, minced
• 1 teaspoon oregano
• 1 teaspoon paprika
• 1 teaspoon hot chili flakes
• 1 teaspoon hot pepper sauce 
• Salt and pepper to taste
• 1 teaspoon olive oil
• 1/2 red bell pepper, diced   
• 1/2 yellow bell pepper, diced 
• 1/2 orange bell pepper, diced 
• 1 medium yellow onion, diced 
• 2 tablespoon greek yogurt 0% fat
• 2 whole grain tortilla 
• Lime slices for garnish

DIRECTIONS

1. Combine the first 8 ingredients in a bowl large enough to hold the chicken. Trim excess loose skin and fat from the chicken. Add the chicken to the bowl and turn to coat. Cover, refrigerate and marinate the chicken for 4 hours, or overnight, turning occasionally.
2. Remove chicken from marinade and set on a plate. Discard marinade. Use a paper towel to remove any excess marinade on the chicken.
3. Heat the oil in a large non-stick pan, add the chicken breasts and cook for 7-8 minutes, until browned, then flip over.
4. Add the onion and peppers to the pan and cook for a further 7-8 minutes, tossing the vegetables occasionally.
5. Spread yogurt down the middle of the tortilla and add the cooked chicken and vegetables.
6. Fold the tortilla over the mixture and then push gently but firmly with your hand to form a roll.
7. Tuck the ends in and then finish rolling the tortilla into a wrap.

Enjoy !!

Προηγούμενο άρθρο

Healthy Chicken Doner Kebab

Επόμενο άρθρο

Healthy Chicken Burgers Patties