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Oven Baked Zucchini Omelet

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Oven Baked Zucchini Omelet

 

 

 

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Oven Baked Zucchini Omelet


Course       :  Breakfast / Light Dinner

Prep Time  :  10 minutes 

Cook Time :  20 minutes 

Total Time  :  30 minutes

Servings    :     2   people

Calories     :   ...... kcal per serving 

INGREDIENTS 

  • 5 organic free range eggs
  • 1 large zucchini, grated
  • 2 slices low fat cheese
  • 2 slices gluten free turkey
  • 1/2  teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 tablespoon olive oil
  • fresh mint for garnish

 

DIRECTIONS

1. Break the eggs into a bowl. Beat eggs with a whisk or fork—like you would for scrambled eggs.

2.  In a large bowl spread a clean kitchen towel, add the grated zucchini , squeeze and drain out all the water from the zucchini.

3.  Add the zucchini to the egg mixture , add salt and white pepper and mix to combine.

4. Add baking paper to a baking sheet pan and grease with olive oil.

5. Add the zucchini/egg mixture and baked uncover in a preheated oven at 200 decrease Celsius for 20-25 minutes until the egg mixture is set. 

6. Remove omelet from oven, add cheese and turkey , roll the omelet into a tube and return to the oven for 5 more minutes.

7. Garnish with fresh mint leaves and serve hot.

 

* Optional toppings ( avocado slices, light sour cream, light yoghurt, hot sauce )

** Tip "Use the zuchhini water for smoothies" 

 

Enjoy!!

 

 

 

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