Oven Baked Zucchini Omelet
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Oven Baked Zucchini Omelet
Course : Breakfast / Light Dinner
Prep Time : 10 minutes
Cook Time : 20 minutes
Total Time : 30 minutes
Servings : 2 people
Calories : ...... kcal per serving
INGREDIENTS
- 5 organic free range eggs
- 1 large zucchini, grated
- 2 slices low fat cheese
- 2 slices gluten free turkey
- 1/2 teaspoon salt
- 1/2 teaspoon white pepper
- 1 tablespoon olive oil
- fresh mint for garnish
DIRECTIONS
1. Break the eggs into a bowl. Beat eggs with a whisk or fork—like you would for scrambled eggs.
2. In a large bowl spread a clean kitchen towel, add the grated zucchini , squeeze and drain out all the water from the zucchini.
3. Add the zucchini to the egg mixture , add salt and white pepper and mix to combine.
4. Add baking paper to a baking sheet pan and grease with olive oil.
5. Add the zucchini/egg mixture and baked uncover in a preheated oven at 200 decrease Celsius for 20-25 minutes until the egg mixture is set.
6. Remove omelet from oven, add cheese and turkey , roll the omelet into a tube and return to the oven for 5 more minutes.
7. Garnish with fresh mint leaves and serve hot.
* Optional toppings ( avocado slices, light sour cream, light yoghurt, hot sauce )
** Tip "Use the zuchhini water for smoothies"
Enjoy!!