You are here Home Recipes Breakfast Oven Baked Zucchini Omelet

Oven Baked Zucchini Omelet

Last update by Pambos Miltiadous
Oven Baked Zucchini Omelet

 

 

 

Thanks For Watching If You Like This Video Please Subscribe On YouTube Channel For More Videos:  Body Hub Pro  

 

 

Oven Baked Zucchini Omelet


Course       :  Breakfast / Light Dinner

Prep Time  :  10 minutes 

Cook Time :  20 minutes 

Total Time  :  30 minutes

Servings    :     2   people

Calories     :   ...... kcal per serving 

INGREDIENTS 

  • 5 organic free range eggs
  • 1 large zucchini, grated
  • 2 slices low fat cheese
  • 2 slices gluten free turkey
  • 1/2  teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 tablespoon olive oil
  • fresh mint for garnish

 

DIRECTIONS

1. Break the eggs into a bowl. Beat eggs with a whisk or fork—like you would for scrambled eggs.

2.  In a large bowl spread a clean kitchen towel, add the grated zucchini , squeeze and drain out all the water from the zucchini.

3.  Add the zucchini to the egg mixture , add salt and white pepper and mix to combine.

4. Add baking paper to a baking sheet pan and grease with olive oil.

5. Add the zucchini/egg mixture and baked uncover in a preheated oven at 200 decrease Celsius for 20-25 minutes until the egg mixture is set. 

6. Remove omelet from oven, add cheese and turkey , roll the omelet into a tube and return to the oven for 5 more minutes.

7. Garnish with fresh mint leaves and serve hot.

 

* Optional toppings ( avocado slices, light sour cream, light yoghurt, hot sauce )

** Tip "Use the zuchhini water for smoothies" 

 

Enjoy!!

 

 

 

It has been read 2067 times

E-Shop FAQs

Anything you need to know before you placing your Order


Value Package

Package and offers made to cover all your Nutrition and Fitness needs


Gallery

Events gallery and more


Events

Upcoming events and public holidays

 99 422439
 bodyhubpro@mail.com