INGREDIENTS 

• 3 large Chicken breast, cut in half 
• 150 grams of oatmeal 
• 70 grams grated parmesan cheese
• 4 tablespoons English mustard 
• 2 teaspoon garlic powder
• 2 teaspoons smoked paprika
•  1 1/2 teaspoons salt 
• 1 teaspoon black pepper
• Light sour cream to serve 

DIRECTIONS

1. Cut the chicken breast in half, using a basting brush coat each fillet evenly with the mustard on both sides.
2. Place oats, parmesan cheese, garlic powder, paprika, salt and pepper in a food processor. Pulse to combine.
3. Add the oat mixture into a zip back and then add the chicken fillet, zip the bag shut firmly, then shake the bag to coat the chicken.
4. Arrange the chicken pieces in a large baking dish that's been sprayed with cooking spray! 
5. Bake uncovered for approx. 20-25 minutes in a preheated oven at 200 degrees Celsius.  
6.  Remove from oven, and let chicken rest for 5-10 minutes to allow juices to settle
7. Serve with light sour cream or honey mustard.

** Optional Ingredients ( hot chili pepper, fresh parsley, dry mint )  

Enjoy!!

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