Chicken Shish Kebab

INGREDIENTS 

• 800gr chicken breasts, cut into large cubes 
• 1/4 cup lemon juice
• 1/3 teaspoon salt
• 1/4 freshly ground black pepper
• 2 tablespoons tomato paste
• 4 tablespoons extra-virgin olive oil
• 3 garlic cloves, minced
• 3/4 cup of plain 0% fat yogurt
• 1 teaspoon dried oregano
• 1/4 teaspoon ground allspice
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground cardamon  
• 2 onions, cut into large chunks
• 1 large green, yellow or red bell pepper, cut into large chunks
• 8 wooden skewers, soaked in water for 20 minutes or 8 metal skewers 

DIRECTIONS

1. Whisk together the lemon juice, olive oil, yogurt, garlic, tomato paste, salt, oregano, pepper, allspice, cinnamon, and cardamom in a large bowl; add the chicken and toss to coat. Transfer the chicken mixture into a large plastic bag; refrigerate at least 4 hours.
2. Preheat an outdoor grill for medium-high heat and lightly oil grate. Thread the chicken, onions, and pepper onto a wooden or metal skewers. Cook on preheated grill until the chicken is golden and no longer pink in the center, about 5 minutes each side. Serve hot with a salad and wholewheat pitta bread.

Enjoy !!

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