You are here Home Recipes Soups Sweet Corn Soup

Sweet Corn Soup

Last update by Pambos Miltiadous
Sweet Corn Soup

 

Sweet Corn Soup


Course       :  Lunch / Dinner

Prep Time  :  5 minutes 

Cook Time :  30-35 minutes

Total Time  :  40 minutes

Servings    :     2   people

Calories     :   ....... kcal per serving 

INGREDIENTS 

  • 1 tablespoon olive oil
  • 1 small potato, peeled and chopped 
  • 1 small onion, chopped 
  • 1 clove garlic, minced
  • 4 cups of bio vegetable or chicken stock 
  • 6 cups corn, fresh or frozen
  • salt and white pepper
  • 2-3 tablespoons fresh parsley or thyme

 

 

 

DIRECTIONS

1. Heat the oil in a large pan and add the onions and potatoes.  Cook for 3-4 minutes until starting to soften and then add the garlic and cook for 30 seconds.

2. Add the vegetable or chicken stock and bring to the boil. Add the corn and cook, covered, for 10-15 minutes until vegetables are tender

3. With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat. Season with salt, and white pepper, and fresh parsley thyme.

4. Serve in a soup bowl and eat hot or warm.  

 

Enjoy!!

 

 

 

It has been read 1626 times

E-Shop FAQs

Anything you need to know before you placing your Order


Value Package

Package and offers made to cover all your Nutrition and Fitness needs


Gallery

Events gallery and more


Events

Upcoming events and public holidays

 99 422439
 bodyhubpro@mail.com