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Eggplant Imam (garlic & tomato stew) healthy version

Last update by Pambos Miltiadous
Eggplant Imam (garlic & tomato stew) healthy version
   

 

 

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Eggplant Imam (garlic & tomato stew) 


Course       :  Main

Prep Time  :  20 minutes

Cook Time :  20 minutes 

Total Time  :  40 minutes

Servings    :     2   people

Calories     :   ...... kcal

INGREDIENTS 

  • 3 medium eggplants (unbitter), chopped  How to unbitter eggplant ➡  
  • 1 medium yellow onion, chopped 
  • 3 cloves of garlic, chopped
  • A bunch of spinach
  • 1 large tomato, chopped 
  • 100 ml tomato puree 
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon salt 
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon dry thyme
  • 1 teaspoon dry oregano
  • 100 ml water
  • 50 grams light fetta cheese (optional) 

 

DIRECTIONS

1. In a large nonstick pan over medium heat, sauté onions and garlic in one tablespoon olive oil until soft.

2. Add the eggplant, covet with a lid and let them steemed for 5 minutes.

3. Add salt, black pepper, paprika, dry thyme, dry oregano and mix well.

4. Add the chopped tomato, tomato puree, and 100 ml water. Cover and simmer for 10-15 minutes.

5. Served hot with light fetta cheese.   

Enjoy!!

 

 

 

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