You are here Home Recipes Vegetarian Indian Spiced Lentils

Indian Spiced Lentils

Last update by Pambos Miltiadous
Indian Spiced Lentils

INGREDIENTS

• 1 ½ cups lentils, washed and drained
• 2 tablespoon Olive oil
• 1 large onion, finely diced 
• 3 cloves garlic, minced
• 1 tbsp. grated fresh ginger
• 1 tbsp. curry powder
• 1 tsp. ground coriander
• 1 tsp. ground turmeric
• ½ tsp. ground cumin
• ½ tsp. ground cinnamon
• 1 large tomato, finely diced
• 4-5 cups water
• salt & pepper to taste

 

  DIRECTIONS 

1. In a large pot over low-medium heat, add the olive oil. Add the onion and cook, stirring until very soft and translucent and slightly yellow, about 6-8 minutes.

2. Add the garlic, ginger and cook for 1 minute.

3. Add the spices; curry, coriander, turmeric, cumin, cinnamon. Stir for about 30 seconds.

4. Add the tomato and the lentils, stir for a couple of minutes until nicely coated with everything.

5. Add 4 cups water, bring to a boil and lower the heat to a simmer. Cook, partially covered for about 20-30 minutes until lentils are very soft and the stew is thick, stirring occasionally to prevent sticking and adding a little extra water if needed.

6. Season to taste and serve. 

 

     Enjoy !!

It has been read 1324 times

Comments

There are no comments for this article.

You are not allowed to post comments. Please login.

Creamy Avocado Noodles
Previous article
Creamy Avocado Noodles

E-Shop FAQs

Anything you need to know before you placing your Order


Value Package

Package and offers made to cover all your Nutrition and Fitness needs


Gallery

Events gallery and more


Events

Upcoming events and public holidays

 99 422439
 bodyhubpro@mail.com