Value Package #2

Nutrition coaching & Personal Training

* The ultimate value package *
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Fat loss... with chef-designed meal plans! 
Muscle building... working out with a personal trainer!

>  Weight management 

Weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Effective weight management strategies consider not only weight loss toward but also the maintenance of a healthy body weight over time.

Moreover, weight management involves an understanding of meaningful ways to track weight over time and set ideal body weights for different individuals.

Weight management does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow weight loss, followed by retention of an ideal body weight for age, sex and height.

During the first session, we will study the individual’s medical-nutritional history, create a nutrition plan based on the individual’s habits and preferences, and set targets.

Sessions are held at regular intervals to provide the individual with support. Weight management topics ➡

> Semi-private personal training  

Training programs adjusted where necessary for each individuals’ needs, delivered under the guidance of one of our expert Trainers. These programs allow access to personal training without the price tag.  Basically, affordable training with the added camaraderie from training alongside others in a motivating environment. If you enjoy the atmosphere and support of training in a group but you are also looking for a personal touch to your training, then this is for you.  With small group classes of a maximum of 4 people per session, you get the attention you need to ensure results.

Book Now!! ➡