Thanks For Watching If You Like This Video Please Subscribe On YouTube Channel For More Videos:  Body Hub Pro  

INGREDIENTS 

• 800 grams Frozen green peas
• 400 grams Artichokes
• 2 medium onions, chopped
• 1 large carrot, cut into cubes
• 500 ml bio vegetable stock or 1 bio vegetable tube and 500 ml water
• 240 grams chopped tomatoes
• 80 grams fresh dill or more to taste
• 1 teaspoon lemon zest
• 1 1/2 tablespoons Extra virgin olive oil 
• 1 teaspoon salt
• 1 teaspoon black pepper powder
• 1 tablespoon smoked paprika 

DIRECTIONS

1.  Add the olive oil to a medium-sized pot on the stove on high heat. Sauté the onion for about 1 minute and then add the carrots and cook for 3 more minutes.
2. Add the chopped tomatoes and salt, pepper and smoked paprika, stir and add the vegetable stock. Bring to boiled and add the artichokes, simmer for  5 minutes and add green peas.                                                        
3. Simmer in a low heat for 10 to 12 minutes and then add the chopped fresh dill and lemon zest. Simmer for 5 more minutes and serve hot.  

** Optional Ingredients ( potato, chicken breast, garlic, hot chili pepper, mint)  

Enjoy!!

Comments

There are no comments for this article.

You are not allowed to post comments. Please login.

Previous article

Spicy Sweet Potato Mash

Next article

Chilli Con Soya Vegan