Είστε εδώ Αρχική Recipes Vegetarian Green Peas With Artichokes

Green Peas With Artichokes

Τελευταία ενημέρωση από Pambos Miltiadous
Green Peas With Artichokes

 

Thanks For Watching If You Like This Video Please Subscribe On YouTube Channel For More Videos:  Body Hub Pro  

 

INGREDIENTS 

  • 800 grams Frozen green peas
  • 400 grams Artichokes
  • 2 medium onions, chopped
  • 1 large carrot, cut into cubes
  • 500 ml bio vegetable stock or 1 bio vegetable tube and 500 ml water
  • 240 grams chopped tomatoes
  • 80 grams fresh dill or more to taste
  • 1 teaspoon lemon zest
  • 1 1/2 tablespoons Extra virgin olive oil 
  • 1 teaspoon salt
  • 1 teaspoon black pepper powder
  • 1 tablespoon smoked paprika 

 

DIRECTIONS

  1.  Add the olive oil to a medium-sized pot on the stove on high heat. Sauté the onion for about 1 minute and then add the carrots and cook for 3 more minutes.
  2. Add the chopped tomatoes and salt, pepper and smoked paprika, stir and add the vegetable stock. Bring to boiled and add the artichokes, simmer for  5 minutes and add green peas.                                                        
  3. Simmer in a low heat for 10 to 12 minutes and then add the chopped fresh dill and lemon zest. Simmer for 5 more minutes and serve hot.  

 

 

** Optional Ingredients ( potato, chicken breast, garlic, hot chili pepper, mint)  

 

Enjoy!!

 

Έχει διαβαστεί 1465 φορές
Ετικέτες: green peas artichokes onion dill

Σχόλια

Δεν υπάρχουν σχόλια για αυτό το άρθρο.

Δεν σας επιτρέπεται η υποβολή σχολίων. Παρακαλούμε συνδεθείτε.

Spicy Sweet Potato Mash
Προηγούμενο άρθρο
Spicy Sweet Potato Mash
Chilli Con Soya Vegan
Επόμενο άρθρο
Chilli Con Soya Vegan

E-Shop FAQs

Anything you need to know before you placing your Order


Value Package

Package and offers made to cover all your Nutrition and Fitness needs


Gallery

Events gallery and more


Events

Upcoming events and public holidays

 99 422439
 bodyhubpro@mail.com